Virtual Yoga Classes
Exceptional Yoga Classes from Home
Weekly live-streamed classes.
Unlimited access to on-demand videos.
Practice with me anytime, anywhere!
Ready?
Ready to sign up for a virtual class? Here’s how…
| 1. | Check out the calendar of upcoming live-stream classes. | Calendar |
| 2. | Purchase a day pass on the day of the live-stream class. The day pass gives you 24-hour access to the video library, as well as any live-stream classes. A day pass is just $15. | Purchase Day Pass |
| 3. | Purchase the Peace Yoga at Home unlimited membership and get access to all live-stream classes, pop-up classes, and the on-demand library for just $79/month (auto-debit program, cancel anytime). | Purchase Membership |
| 4. | You will be able to access the live classes by logging into your Marvelous account and clicking on the “Events” tab. | Marvelous Account |
| 5. | Unroll your mat, grab some props, and get ready to OM at home! |
Helpful Hints
Props
Although props are not required to practice yoga, you may want to gather some blankets or rolled up towels. A stack of books or a water bottle can be substituted for blocks, and a belt, tie, or hand towel can be used in place of a strap.
Music
If you enjoy practicing yoga with music, you may want to select a playlist to accompany your class. Ask your teacher for suggestions.
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Linda is a graduate of Kripalu Center for Yoga and Health and received her training under Brahmani Liebman and Jashoda Edmunds. She has also completed additional training in Trauma Sensitive Yoga Practices with David Emerson, E-RYT of the Trauma Center at Justice Resource Institute under the direction of Dr. Bessel van der Kolk. This mind-body approach provides techniques that have a positive impact on the physical and mental well being of those coping with anxiety, depression and Post-Traumatic Stress Disorder. Linda also offers private instruction to help clients incorporate these techniques into a traditional class or design a personal yoga program that will address individual triggers and challenges. As a certified Dance Instructor for over 25 years, Linda uses yoga as a part of her training methods to help her students gain focus, strength, endurance, flexibility and self-confidence. On a personal level, Linda believes that yoga enriches her life physically, mentally, emotionally and spiritually - on and off the mat - every day.
Being active and staying healthy have always been an integral part of Heather’s life. She grew up in Bel Air, was a competitive gymnast, and has continued to participate in exercise-related activities, including cycling and yoga throughout her adult life. The combination of mindful awareness and physical movement is what drew Heather to yoga in 2006. After teaching for several years and sensing a need for yoga in the community, Heather opened Peace Yoga in January 2011. She is an ERYT (Experienced Registered Yoga Teacher) with Yoga Alliance and holds a Masters of Education degree. Heather has studied with yoga teachers Stephanie Snyder, Judith Hanson Lasater, Jason Crandal, and Sage Rountree.