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The Easiest Solution to Slow Down Your Life

The Easiest Solution to Slow Down Your Life

by Heather Gagnon | May 25, 2023 | Balance the Adventures of Your Life

When I was a child, summers seemed to last forever. Days were spent swimming with friends, checking out books at the library, and playing flashlight tag. My family would often take a road trip to visit my grandparents in Maine. Some summers included gymnastics or...
Feel Like You’re Not Good Enough? Change Your Mindset Now with These 5 Tips

Feel Like You’re Not Good Enough? Change Your Mindset Now with These 5 Tips

by Heather Gagnon | May 20, 2023 | Curious Mindset

I was scrolling through Instagram the other day, looking at inspiring pictures of healthy, delicious meals people had prepared for their families. Other images featured spacious porches decorated with cozy couches, colorful pots of flowers, numerous candles, and...
Think You Can’t Do Yoga? 5 Yoga Myths Debunked to Get Your Practice Flowing

Think You Can’t Do Yoga? 5 Yoga Myths Debunked to Get Your Practice Flowing

by Heather Gagnon | May 5, 2023 | Curious Mindset, Yoga to Empower

The other day, I was talking with a friend of mine who loves to golf. She was complaining about pain in her lower back and hips, and she told me that her golf swing was not as powerful as it used to be. When I suggested that she give yoga a try, she looked at me with...
Permission to Rest: Why You Need a Break and How to Take One Everyday

Permission to Rest: Why You Need a Break and How to Take One Everyday

by Heather Gagnon | Apr 28, 2023 | Balance the Adventures of Your Life, Mindset

When my children were in pre-K and kindergarten, their school day included a rest time. After lunch and outdoor recess, they would lie down on tiny cots with a blanket and a stuffed animal friend to listen to the teacher quietly read a story. The lights were dimmed...
Get Focused, Grounded, and Present in Under 5 Minutes with this Myofascial Release Technique

Get Focused, Grounded, and Present in Under 5 Minutes with this Myofascial Release Technique

by Heather Gagnon | Apr 6, 2023 | Yoga to Empower

Wouldn’t it be fantastic to dissolve your stress in less than five minutes? What if you could also feel grounded, focused, and present using a prop you probably have in your house? Sounds too good to be true? Grab a tennis ball, take off your shoes and socks, and get...
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Recent Posts

  • The Easiest Solution to Slow Down Your Life
  • Feel Like You’re Not Good Enough? Change Your Mindset Now with These 5 Tips
  • Think You Can’t Do Yoga? 5 Yoga Myths Debunked to Get Your Practice Flowing
  • Permission to Rest: Why You Need a Break and How to Take One Everyday
  • Ted Lasso, Phish Food, & Mindfulness…A Cautionary Tale

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Linda O’Brien, RYT 200

Peace Yoga Teacher Linda O'BrienLinda is a graduate of Kripalu Center for Yoga and Health and received her training under Brahmani Liebman and Jashoda Edmunds. She has also completed additional training in Trauma Sensitive Yoga Practices with David Emerson, E-RYT of the Trauma Center at Justice Resource Institute under the direction of Dr. Bessel van der Kolk. This mind-body approach provides techniques that have a positive impact on the physical and mental well being of those coping with anxiety, depression and Post-Traumatic Stress Disorder. Linda also offers private instruction to help clients incorporate these techniques into a traditional class or design a personal yoga program that will address individual triggers and challenges. As a certified Dance Instructor for over 25 years, Linda uses yoga as a part of her training methods to help her students gain focus, strength, endurance, flexibility and self-confidence. On a personal level, Linda believes that yoga enriches her life physically, mentally, emotionally and spiritually - on and off the mat - every day.
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Heather Gagnon, ERYT

Peace Yoga Teacher Heather GagnonBeing active and staying healthy have always been an integral part of Heather’s life. She grew up in Bel Air, was a competitive gymnast, and has continued to participate in exercise-related activities, including cycling and yoga throughout her adult life. The combination of mindful awareness and physical movement is what drew Heather to yoga in 2006. After teaching for several years and sensing a need for yoga in the community, Heather opened Peace Yoga in January 2011. She is an ERYT (Experienced Registered Yoga Teacher) with Yoga Alliance and holds a Masters of Education degree. Heather has studied with yoga teachers Stephanie Snyder, Judith Hanson Lasater, Jason Crandal, and Sage Rountree.

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