“If it doesn’t challenge you, it doesn’t change you.” ~ Anonymous
What To Expect
Anytime we try something new, it can be intimidating and scary. If yoga is brand new for you, or it’s been a while since you unrolled your mat, you may think you need to be flexible or able to do each pose perfectly.
The truth is…if you can breathe, you can do yoga!
Bring a yoga mat, any props you’d like to use (blocks, a strap, a blanket), and some water.
Wear comfortable, athletic-type clothing that allows you to bend, twist, fold forward, and relax.
We end the practice with a few moments of stillness and quiet, called savasana (sha-vas-a-na).
“Be filled with wonder…be touched by peace.”
Although I am here to guide you through the practice, yoga is an individual journey, and it is your task to honor your body where you are today.