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Feeling Anxious? Try this Breathing Technique

Feeling Anxious? Try this Breathing Technique

by Heather Gagnon | Mar 15, 2023 | Breathing Techniques, Yoga to Empower

Picture this… You’re about to give a presentation at work. Your stomach starts to flutter. Your palms are sweaty. And suddenly, you can’t even remember what you’re supposed to talk about. You are wrapped in anxiety’s strong grip. Now, imagine the same scenario, but...

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Linda O’Brien, RYT 200

Peace Yoga Teacher Linda O'BrienLinda is a graduate of Kripalu Center for Yoga and Health and received her training under Brahmani Liebman and Jashoda Edmunds. She has also completed additional training in Trauma Sensitive Yoga Practices with David Emerson, E-RYT of the Trauma Center at Justice Resource Institute under the direction of Dr. Bessel van der Kolk. This mind-body approach provides techniques that have a positive impact on the physical and mental well being of those coping with anxiety, depression and Post-Traumatic Stress Disorder. Linda also offers private instruction to help clients incorporate these techniques into a traditional class or design a personal yoga program that will address individual triggers and challenges. As a certified Dance Instructor for over 25 years, Linda uses yoga as a part of her training methods to help her students gain focus, strength, endurance, flexibility and self-confidence. On a personal level, Linda believes that yoga enriches her life physically, mentally, emotionally and spiritually - on and off the mat - every day.
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Heather Gagnon, ERYT

Peace Yoga Teacher Heather GagnonBeing active and staying healthy have always been an integral part of Heather’s life. She grew up in Bel Air, was a competitive gymnast, and has continued to participate in exercise-related activities, including cycling and yoga throughout her adult life. The combination of mindful awareness and physical movement is what drew Heather to yoga in 2006. After teaching for several years and sensing a need for yoga in the community, Heather opened Peace Yoga in January 2011. She is an ERYT (Experienced Registered Yoga Teacher) with Yoga Alliance and holds a Masters of Education degree. Heather has studied with yoga teachers Stephanie Snyder, Judith Hanson Lasater, Jason Crandal, and Sage Rountree.

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